Telugu Health Tips Health Tips Of The Day In Hindi For 2012 Images For Men Quotes In Urdu For Man In Urdu In Telugu For Summer

Telugu Health Tips Biography

Source (google.com.pk)

Exercise is key to most weight loss plans because it helps you burn more calories, and more calories burned equals more pounds lost. But what if you hate exercise? Is it required to lose weight? It certainly helps you stay healthier (by revving your heart rate and building your muscles.) But it is not mandatory. There are ways to lose pounds without exercising.

Ayurveda has been since ages for its exceptional complete solutions to almost any health, beauty and fitness aspects.

Who doesn’t want to look good and present themselves better than others??? Everybody wants to look fair and beautiful thus Ayurveda is here to mitigate your skin related issues using ingredients given to us by nature.

Ayurveda has amazing working kitchen secrets and tips on beauty both for both men and women. Do-it-yourself J

Milk

Milk is considered to be the perfect cleansing agent ever. Directly applying milk on to the skin with a cotton ball removes dirt and dust settled in your skin pores. Coconut milk has magical properties to cure all types of skin problems it helps skin glow. Apply coconut milk on to your skin and wash it off with water after 15 minutes.

 Ubtan

Ubtan is one of the ancient beauty or fairness recipes passed on to us by Ayurveda that works best when used daily, for a certain period of time, say about 3-6 months.

Mix 1 tsp almond nuts + 1 tsp cashew nuts +1 1/2 tsp pistachio nuts, 1 tsp malai (upper skin of boiled milk), 1 tsp wheat germ oil, 1 tsp rose water, 1/4 cup red lentils, 1tsp chickpea flour. Grind the nuts + red gram in a blender until powdered, then add the remaining ingredients together to form a paste. Massage the so formed Ubtan in upward motion on your face and let it dry off for 20 minutes. Rinse with cold water.

Papaya

Papaya the best natural fairness face mask ever is very beneficial for skin eliminating the dead skin cells, dirt and repairs skin to get glow and fairness on your face. Apply papaya pulp mixed with drop of milk on to your skin. Gently massage and leave it for 10 minutes and rinse with cold water.

Tomatoes

The red round tomatoes that is cheap and readily available in the market acts as a natural bleaching agent to remove dirt and tan off your skin. The application process is very simple cut a tomato into two halves and rubs the piece onto your skin. Best for guys looking for simple Ayurvedic fairness formulas!!!

Use tomatoes in combinations with lemon juice, cucumber juice for more exceptional fairness results.

Diet and lifestyle play an important role in bringing the diseases and conditions under control to treat the root cause.

Best lifestyle tips from Ayurveda

Avoid afternoon sleep

Do not eat too much of  heavy, oily and liquid foods

Eat timely

Keep your mind peaceful and avoid anger and irritability.

Do not exposure to extreme hot or cold climates

Do not take cold water bath immediately after a physical work out.

Your bone health may be at risk. By 2020 half of all Americans over 50 will have weak bones unless we make changes to our diet and lifestyle. People who have weak bones are at higher risk for fractures. Americans are living longer, and this means that our bones need to stay strong so we can be active and enjoy life. Strong bones begin in childhood. With good habits and medical attention when needed, we can have strong bones throughout our lives.

Thirty years ago, little was known about bone disease. Even many doctors believed that weak and broken bones were just a part of old age and could not be avoided. Today we know that this is not true.

The Surgeon General wants you to know that you can improve your bone health by getting enough calcium, vitamin D, and physical activity. If you have osteoporosis or another bone disease, your doctor can detect and treat it. This can help prevent painful fractures. If you break a bone after the age of 50, this could be the first sign of weak bone

 Telugu Health Tips Health Tips Of The Day In Hindi For 2012 Images For Men Quotes In Urdu For Man In Urdu In Telugu For Summer 

 Telugu Health Tips Health Tips Of The Day In Hindi For 2012 Images For Men Quotes In Urdu For Man In Urdu In Telugu For Summer 

 Telugu Health Tips Health Tips Of The Day In Hindi For 2012 Images For Men Quotes In Urdu For Man In Urdu In Telugu For Summer 

 Telugu Health Tips Health Tips Of The Day In Hindi For 2012 Images For Men Quotes In Urdu For Man In Urdu In Telugu For Summer 

 Telugu Health Tips Health Tips Of The Day In Hindi For 2012 Images For Men Quotes In Urdu For Man In Urdu In Telugu For Summer 

 Telugu Health Tips Health Tips Of The Day In Hindi For 2012 Images For Men Quotes In Urdu For Man In Urdu In Telugu For Summer 

 Telugu Health Tips Health Tips Of The Day In Hindi For 2012 Images For Men Quotes In Urdu For Man In Urdu In Telugu For Summer 

 Telugu Health Tips Health Tips Of The Day In Hindi For 2012 Images For Men Quotes In Urdu For Man In Urdu In Telugu For Summer 

 Telugu Health Tips Health Tips Of The Day In Hindi For 2012 Images For Men Quotes In Urdu For Man In Urdu In Telugu For Summer 

 Telugu Health Tips Health Tips Of The Day In Hindi For 2012 Images For Men Quotes In Urdu For Man In Urdu In Telugu For Summer 

 Telugu Health Tips Health Tips Of The Day In Hindi For 2012 Images For Men Quotes In Urdu For Man In Urdu In Telugu For Summer