Emotional Health Tips Biography
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Heart Healthy Tips
My heart healthy tips will soften and open your heart and make it more resilient. These tips will help heal the wounds of your heart and make you more available to those who need you.
As you heart softens and opens, you become more in the flow of life and this releases alot of effort and stress that you've been holding onto. It is good to let go into your heart center.
Occupy Your Own Heart
Some of the best tips I have for your heart may not be what you expected. But read through these and see if some of them hit a part of you that gets it.
Experience the reality of your inner world through mind-body practices like meditation.
Discover and connect with your heart intelligence.
Learn about your heart rhythms and how your heart beats out a message to your entire being through the heartbeat.
Heal your heart’s wounds, physically, emotionally, and spiritually.
Learn how to create heart coherence and balance in your life.
Find inner peace, clarity, and the comfort of your own heart. Think of how quiet it is beneath the surface of a lake or other body of water. When you dive into your heart, you find the quiet beneath the mind-chatter and activity above.
The only protection your heart needs is to give more than your receive.
Manage Your Heart Rhythms
Heart Rhythm Health Device
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Your heart rhythms need to be smooth and deep and rhythmic like you see in the picture above. That is a coherence heartbeat and it gives you great health and power to make your heart beat this way.
And you can make your heart beat coherently by learning simple breathing techniques. You will learn how to make your heart rate synchronize with your breath rate. These are the two fundamental rhythms in your body.
Even your emotions can be managed through these practices. This is extremely valuable to your heart health because your emotions can cause you stress. Heart Coherence Techniques and bio-feedback can be used to explore and enhance your heart's health by focusing on your heart rhythms and the emotional level of your heart.
As you learn the basic practices your heart opens up to you and you begin to tap into your greatest resource.
This is great fun, and super healthy for your heart in so many ways. Check out my page about HeartMath for more information about this.
Take the Right Vitamins
Dr. Weil's Vitamin Advisor
Let the Vitamin Advisor and the esteemed Dr Andrew Weil be your guide for the right vitamins and supplements. Almost everyone needs to take at least a multi-vitamin to make up for gaps in the diet. And almost everyone needs expert guidance in choosing the right combination of supplements. Don't just guess about this. Take the online survey and you will get a list of recommended supplements. You can even talk to a real person for additional information if you want.
Listen to Your Heart eBook
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Heart Keys
Download my FREE eBook Listen to Your Heart and develop a new relationship with your heart. Right Click here to Save
Learn how to use your own heart to power your life.
Change stress into appreciation and feel the difference!
Learn the heart coherence technique and be able to adapt to any situation with your heart and breath.
Develop a full, open, multi-dimensional heart.
Learn how to listen to your own heartbeat and use that feedback to calm, center, and meditate.
Dance with the rhythm of your own heart!
Discover Heart Rhythm Meditation.
Live from the heart.
More Heart Healthy Tips
Regular aerobic exercise helps ease depression.
Breathe. Become a breather. Practice meditation breathing every day, throughout the day. Take two slow, deep breaths right now. Sigh as you exhale. Feel the relaxation response in your body right away!
Move. Movement is so important. Walking is always a winner. Stretch, dance, sing, make sounds, and feel.
Connect with the earth. It supports you. Get some sun on your skin and eyes (not directly) 15 minutes before 10am or at sunset each day.
Most heart diseases are results of lifestyle that can be prevented by eating a healthy heart diet, not smoking, exercising, managing stress and anger, and nurturing emotional relationships.
Have Sacred Fun
Feeling Heart Pulse
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Learn how to have sacred fun. We are all evolving, transforming, expanding consciousness and awareness. Learn integrative practices like meditation, yoga, tai chi.
Numerous studies have shown that regular meditation can produce lasting reductions in blood pressure. According to an observational study published in May 2005, funded in part by the National Institutes of Health, that benefit may translate into a lowered risk of heart attack and stroke.
and take a few breaths, imagining the breath flowing in and out of your heart. Notice if your feeling state changes after doing this short exercise. How did it change?
Emotional Health Tips Health Tips Of The Day In Hindi For 2012 Images For Men Quotes In Urdu For Man In Urdu In Telugu For Summer
Emotional Health Tips Health Tips Of The Day In Hindi For 2012 Images For Men Quotes In Urdu For Man In Urdu In Telugu For Summer
Emotional Health Tips Health Tips Of The Day In Hindi For 2012 Images For Men Quotes In Urdu For Man In Urdu In Telugu For Summer
Emotional Health Tips Health Tips Of The Day In Hindi For 2012 Images For Men Quotes In Urdu For Man In Urdu In Telugu For Summer
Emotional Health Tips Health Tips Of The Day In Hindi For 2012 Images For Men Quotes In Urdu For Man In Urdu In Telugu For Summer
Emotional Health Tips Health Tips Of The Day In Hindi For 2012 Images For Men Quotes In Urdu For Man In Urdu In Telugu For Summer
Emotional Health Tips Health Tips Of The Day In Hindi For 2012 Images For Men Quotes In Urdu For Man In Urdu In Telugu For Summer
Emotional Health Tips Health Tips Of The Day In Hindi For 2012 Images For Men Quotes In Urdu For Man In Urdu In Telugu For Summer
Emotional Health Tips Health Tips Of The Day In Hindi For 2012 Images For Men Quotes In Urdu For Man In Urdu In Telugu For Summer
Emotional Health Tips Health Tips Of The Day In Hindi For 2012 Images For Men Quotes In Urdu For Man In Urdu In Telugu For Summer
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