Daily Health Tip Biography
Source
(google.com.pk)
n a daily basis, one tends to forget their health, leaving one to wonder where they gained their extra weight or why their body resistance is lacking. Daily health tips can help you get your body into tiptop shape and retain your strength for the rest of the day. Here are some tips that could do wonders for you.
1. Laugh
Look at the daily newspaper and look for the gags and comics section. Smiling and a positive mindset helps the body overcome more stress and diseases than what the immune system gives. Positivity actually boosts the immune system and can lower blood pressure. So have a laugh, take a joke once in a while.
2. Never Skip Breakfast
Get a grab-to-go when you’re about to head to your office. Never skip breakfast as it is the most important meal of the day. Eating in the morning leaves you less hungry in the afternoon, where you are likely to eat more sugar-based food. Eat oatmeal, raisins and walnuts. Eating during breakfast helps your body metabolize faster.
3. Oolong Tea
Oolong tea helps reduce eczema and other skin diseases. Polyphenols consumed with oolong tea can helps your skin become healthier and retains its natural composition, lipids and pigmentation.
4. Temple Massage
Massage your temples when you arrive home from work as it can relax the strains on your brain. It actually prolongs your mental health, sharpens your memory and makes sleeping much easier during the night. Massage your temples with Tiger Balm, peppermint oil or flower oil.
fter the Moscow subway bombing and the Michigan Christian militia arrests, Dr. Oz repeated a segment that aired a few months ago about bio-terrorism and your medical safety and health risks. It’s a good time to repeat this information and get you some viable resources for your Preparedness Planning process with places to acquire supplies to save your Life and keep you healthy in the process.
It’s not an easy subject to discuss, because it is so sad to address what mankind can do to their fellow human beings in such destructive and thoughtless ways. But, since it is happening in places around the world and the US seems to be a target by religious extremists; it never hurts to be ready and fully equipped to meet this issue head on and face the facts with dignity…fearless and strong.
I hope that you’ll never have to use or share the Preparedness supplies that you purchase as a result of facing these risks with planning and implementing your plans; but it is better to be safe than sorry! You can always give your out-dated supplies to the less fortunate, homeless, hungry, unemployed, and stranded individuals who will appreciate and benefit from Emergency Supplies regardless of whether a natural disaster has hit them where they live or in times of poverty and lack of resources for so many due to the poor economy worldwide. It’s far better to hand these items on hand, just in case you really need them…than to think it’s a good idea for the future and compromise your health by not having what you need precisely when you need it. Don’t get caught with your pants down!
You need to have Food Storage and water for one month to two years for an ideal level of Preparedness. However, if the terrorists deploy a biological weapon, it is often enough to have anywhere from three days at the minimum to one month’s worth of food and water…as well as other items you’ll need in an emergency to deal with pathogens and health issues effectively.
Dr. Oz had several experts who discussed the risk factors and then Dr. Oz blew the white flour out of his hand to demonstrate the small amount of anthrax it would take to make a huge impact in your community should a terrorist attack occur or a domestic laboratory accidentally release anthrax. The lung tissue and immune system is your first line of defense and you’ll need very specific products to quell the infectious agent.
If you have access to Cipro, then you can usually feel that your medical emergency will be successfully managed by this drug and your physician. If all hell is breaking loose and you cannot get to your doctor or the pharmacy; then there are a few natural substances that will see you through the ordeal if you catch the pathogens in time, before they multiply to the point of lethal exposure. It really is just a matter of days and you cannot contemplate your navel in this type of situation. You must act swiftly and intentionally to mitigate the replication of anthrax spores inside your body.
The most effective is GSE and specific Essential Oils which are proven effective against these spores and bacteria. The problem is that you must get the GSE into the blood and lymph for it to get to its target. If it is used up before eliminating all the anthrax, then the ones that remain continue to divide and replicate themselves and the infection continues to become more severe. The EOs will radiate their frequency information throughout the body, but it becomes imperative to apply the Oils hourly until it is evident that no anthrax remains viable in the body or in the air or on surfaces for re-contamination exposure.
It would be great if you had a Rife machine, but given the problems associated with the device; that’s relatively impossible. You can use a product which releases oxygen into your system with lemon or lime juice as the activator. In lieu of this product, you can saturate your home or office with ozone using an ozone generator.
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