Health And Hygiene Tips Biography
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You have so many good reasons to keep your family’s teeth and gums healthy. Their sparkling smiles. Being able to chew for good nutrition. Avoiding toothaches and discomfort. And new research suggests that gum disease can lead to other problems in the body, including increased risk of heart disease.
Fortunately, there are simple ways to keep teeth strong and healthy from childhood to old age. Here’s how:
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1. Start children early. Despite great strides in decay prevention, one in four young children develops signs of tooth decay before they start school. Half of all children between the ages of 12 and 15 have cavities. “Dental care should begin as soon as a child’s first tooth appears, usually around six months,” Caryn Solie, RDH, president of the American Dental Hygienists’ Association, tells WebMD. “Teeth can be wiped with a clean, damp cloth or a very soft brush. At about age 2, you can let kids try brushing for themselves -- although it’s important to supervise.”
2. Seal off trouble. Permanent molars come in around age 6. Thin protective coatings applied to the chewing surfaces of the back teeth can prevent decay in the pits and fissures. According to the Centers for Disease Control and Prevention, sealants can significantly reduce caries. Yet only one in three U.S. kids receives dental sealants. Talk to your dental professional.
3. Use enough -- but not too much -- fluoride. The single biggest advance in oral health has been fluoride, which strengthens enamel, making it less likely to decay. Three out of four Americans drink water that is fluoridated. If your water isn’t fluoridated, talk to your dental professional, who may suggest putting a fluoride application on your teeth. Many toothpastes and mouth rinses also contain fluoride. Fluoride should be used sparingly in young children -- no more than a pea-sized dab on the toothbrush. Too much can cause white spots on teeth.
4. Brush twice a day and floss daily. Gum disease and tooth decay remain big problems -- and not just for older people. Three-fourths of teenagers have gums that bleed, according to the ADHA. Along with the basic advice, remember:
Toothbrushes should be changed 3 to 4 times a year.
Teenagers with braces may need to use special toothbrushes and other oral hygiene tools to brush their teeth. Talk to your dentist or orthodontist.
Older people with arthritis or other problems may have trouble holding a toothbrush or using floss. Some people find it easier to use an electric toothbrush. Others simply put a bicycle grip or foam tube over the handle of a regular toothbrush to make it easier to hold.
5. Rinse or chew gum after meals. In addition to brushing and flossing, rinsing your mouth with an antibacterial rinse can help prevent decay and gum problems. Chewing sugar-free gum after a meal can also protect by increasing saliva flow, which naturally washes bacteria away and neutralizes acid.
Want to make sure that your teeth are taken care of? It's really really important to have good oral health habits because a dental problem may have more negative consequences than you can ever imagine!
If you really don't take care of your gums and teeth, it won't be long before cavities and unhealthy gums make your mouth very, very sore. Eating meals will be difficult. You won't feel like smiling much either. This article will help you out!
Part 1 of 5: Brushing Your Teeth
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1Brush your teeth thoroughly at least twice a day, for two minutes each time. Make sure you brush on all sides of your teeth and get your tongue. You can ask your dentist(s) for a demonstration. It is best to do one of these times before you go to bed, as your mouth does not have the same salivary protection when you are sleeping as it does during the day. If you can, brush after lunch as well. Brushing during the day will reduce the damage caused by plaque byproducts and toxins.
Each tooth has five distinct sides; a toothbrush cleans only 3 of those 5 sides. The other two sides are where much of the destruction and disease (not to mention foul odors) originate: the in between areas. These remaining two sides require dental floss or tiny inter-dental brushes that can reach in-between and under the contact points of the teeth. Gum disease is linked to life-threatening illnesses such as heart disease, stroke, diabetes, and premature low birth weight babies.
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2Use a dry bristle brush for the first two minutes of cleaning. It's not the toothpaste that "cleans" your teeth, it's the mechanical action of the bristles in physical contact with the tooth surface that removes plaque (a living bio-film teeming with microorganisms that cause disease). You can do a magnificent job brushing your teeth using a dry brush and rinsing with water (although your teeth will not have the benefit of fluoride).
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3Spend time moving the bristles at and below the gum line, where it is most important to clean. The toothpaste can go on after those two minutes, and you can have the advantage of fluoride, whitening, stain removal or whatever works better for you because it's applied to a nice clean surface.
Part 2 of 5: Floss Your Teeth
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1Floss your teeth daily and after any food that will stick in your teeth (i.e. corn on the cob, caramel, peanut butter, etc.). This cleans the other sides of your teeth that you couldn't reach with your toothbrush.
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2Use a tongue scraper. A tongue scraper is an important part of oral hygiene that will also work wonders with stale, smelly breath. Use it to remove the plaque on your tongue, which will freshen breath and presumably slow down the accumulation of plaque on your teeth. Alternatively, you can use your toothbrush to clean your tongue.
Part 3 of 5: Use Mouth Wash
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1Find a fluoride mouthwash. Fluoride mouthwashes help to strengthen tooth enamel. Teach children between the age of six and twelve good rinsing skills to prevent swallowing. Follow the directions on the bottle. Right before you got to bed is a good time.
Part 4 of 5: Choose Your Foods Wisely
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1Avoid snacking constantly. Snacking constantly can cause plaque to build up on your teeth, which can increase the risk of getting cavities.
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2Avoid sugary and/or sticky foods. Sugar feeds the bacteria in your mouth, which then excrete substances that break down tooth enamel.
Eat lots of vegetables, and drink water instead of soda or juice.
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3Drink health supplements. Keep drinking these to a minimum or only drink them at meal-times, when the saliva is flowing most.
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4Try to chew less seeds. It may produce fissures in your molars.
Part 5 of 5: Visit the dentist
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1Visit your dentist at least every six months and every time that you have a problem with your teeth. Schedule a professional cleaning with a registered dental hygienist. #Visit the dentist twice a year and Be an "informed health care consumer" and pay attention to what is going on. Ask your dental hygienist what your probings are at each visit! (They should be between 1 mm and 3 mm deep.)
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2Most important: In addition to checking for signs of cavities or gum disease, the dentist and dental hygienist can give you feedback about how effective your plaque removal at home is, and more importantly help you learn the best way to brush and floss. You need to know how to prevent problems by having your skills evaluated. If you are not effective with flossing and brushing technique, you are only wasting your time while leaving the door open for infection and disease. How many times a day you brush & floss, or how long you spend brushing are all SECONDARY to your degree of skill using them. It all boils down to whether or not you can effectively reach and remove the adherent biofilm surrounding every one of your teeth, at and below the gum line. Ask your dental hygienist to watch your technique and work with you! That's what we're there for!
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Tips
Replace your toothbrush every three months.
Use mouth wash after brushing.
Drink acidic beverages (such as juice and soda) with a straw. The liquid will not contact your teeth, and therefore, not decay the enamel.
Chewing gum between meals, especially if the gum is sweetened with xylitol, helps keep your mouth moist, and your teeth cleaner, both of which are good for your teeth.
When you use mouthwash, use as directed on the bottle, read all instructions BEFORE using the product.
Floss your teeth before brushing. This is so that plaque from the outside and inside surfaces of the teeth gets dislodged too be killed when you brush.
Don't forget to brush the back of your tongue and the upper palate of your mouth.
Try and drink milk, as it is high in calcium. Calcium helps bones and teeth to grow stronger.
After having an especially sugary drink, washing your mouth out with water or milk will help get rid of harmful acids.
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Health And Hygiene Tips Health Tips Of The Day In Hindi For 2012 Images For Men Quotes In Urdu For Man In Urdu In Telugu For Summer
Health And Hygiene Tips Health Tips Of The Day In Hindi For 2012 Images For Men Quotes In Urdu For Man In Urdu In Telugu For Summer
Health And Hygiene Tips Health Tips Of The Day In Hindi For 2012 Images For Men Quotes In Urdu For Man In Urdu In Telugu For Summer
Health And Hygiene Tips Health Tips Of The Day In Hindi For 2012 Images For Men Quotes In Urdu For Man In Urdu In Telugu For Summer
Health And Hygiene Tips Health Tips Of The Day In Hindi For 2012 Images For Men Quotes In Urdu For Man In Urdu In Telugu For Summer
Health And Hygiene Tips Health Tips Of The Day In Hindi For 2012 Images For Men Quotes In Urdu For Man In Urdu In Telugu For Summer
Health And Hygiene Tips Health Tips Of The Day In Hindi For 2012 Images For Men Quotes In Urdu For Man In Urdu In Telugu For Summer
Health And Hygiene Tips Health Tips Of The Day In Hindi For 2012 Images For Men Quotes In Urdu For Man In Urdu In Telugu For Summer
Health And Hygiene Tips Health Tips Of The Day In Hindi For 2012 Images For Men Quotes In Urdu For Man In Urdu In Telugu For Summer
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