Health Food Tips Biography
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New from Harvard Health Publications
Adapting a home to meet seniors changing needs
A home should evolve as its owners' needs change. What's right for a 40-something may not be safe for someone who is older. Simple changes can sometimes make a big difference, reports the May 2014 Harvard Health Letter. A good place to start is in... Read more »
Eating fiber-rich foods helps keep the heart healthy
One often-overlooked strategy for keeping the heart healthy—or getting it back on track—is eating more fiber-rich foods. The May 2014 Harvard Heart Letter describes how fiber helps, and lists foods rich in fiber. Fiber is a carbohydrate that... Read more »
Making the switch to a vegetarian or vegan diet
Several million Americans have abandoned red meat and poultry in favor of a predominantly plant-based diet. One reason some are making the switch is evidence of the health perks from going vegetarian or vegan, reports the May 2014 Harvard Women's... Read more »
Personalizing "lower is better" for blood pressure treatment
Many men with high blood pressure were surprised—and a little confused—when a panel of experts convened by the National Institutes of Health recommended a change in the treatment goal for people over age 60. Instead of taking medications to... Read more »
Better food choices on the run
A hectic lifestyle often forces people to rely on less-than-healthy convenience and prepackaged foods. But nutrition doesn't have to be sacrificed when time is short, reports the April 2014 Harvard Health Letter. Planning is the key. "Healthy meals... Read more »
It's never too late to start heart-healthy workouts
Even for people who've gone many years without exercising, there are compelling reasons to get active, no matter what their age, reports the April 2014 Harvard Heart Letter. "The fitter and more active you become, the longer you'll live and less... Read more »
The science of supplements is flawed, but taking a daily multivitamin is still worth a try
Half of American men take a daily multivitamin in hopes of protecting themselves from heart disease, cancer, and other problems caused by missing nutrients in their diets. Even though the best studies to date have failed to support this widespread... Read more »
Pros and cons of testing for dementia
Millions of American women have routine mammograms and colonoscopies to detect breast and colorectal cancer early, when they're most treatable. So why don't they also get periodically tested for memory loss or a decline in thinking skills
Most of my life I have been extremely interested in what we can do to make ourselves as healthy as possible. We cannot change our genetics, but I figure there is a great deal that is within our control that can have an impact on whether we live a life filled with health and vitality, or whether we suffer with pain and disease.
I was the top graduating student at the University of Toronto in Physical and Health Education in 1992, where I studied anatomy, physiology, exercise physiology, nutrition and how exercise can improve health. I was the fitness director of a Toronto health club, before starting my own personal training business.
Then I moved to Vancouver, B.C., and started my personal training business again. I became frustrated by my inability to help my clients with all of their various aches and pains, and pursued further education through the CHEK Institute in San Diego. I learned an incredible amount, and became far more effective with my clients suffering from low back pain, but still found many clients that did not respond as I felt they should. I took more courses, learning more and more about physical rehabilitation. My skills improved. But even so, some of my clients were not responding and I didn't understand why.
Because there is nothing I love more than learning about the human body, I decided to take my CHEK Level 3 course, where Paul Chek made it obvious to me that there is a lot more to orthopeadic problems than simply looking at the physical. It is not my responsibility to "heal" my clients - I am the coach, and they will heal themselves if they are ready.
I began to read and read and read. I began to have a much better appreciation of how nutrition and other lifestyle factors can have a huge impact on healing or the lack of healing. What we eat today turns into our cells tomorrow, so it is vital that the raw material is of good quality, and something that the body recognizes as food.
I went back to the CHEK Institute, and took the Nutrition and Lifestyle Consultation course, and that course solidified what I had been learning. Disease is a function of bodily systems being out of balance, and when we do what is necessary to bring the body back into balance our health is restored. This can be done by thinking right, breathing right, eating healthy food, drinking healthy water, sleeping enough and at the right time, exercising regularly, and avoiding the toxins that make us unhealthy, such as pesticides, herbicides, fungicides, preservatives, colourings, flavourings, etc. that are in our food, the drugs which our livers must detoxify, and the chemicals in our environment.
My hope is that through this site and the free weekly e-zine, you can travel the wellness journey with me, and prevent illness, or if you are ill, you can learn some ways to become well again. Mostly, wellness is about choices - make poor choices and over time the result is illness. Make good choices, and over time the result is vibrant health. Often good choices don't take any more time than poor choices - it is simply knowing what to choose.
You might be asking yourself why in the world you should trust my suggestions. Very good question. Don't. Don't believe a word I say. I will provide resources - look it up yourself. I am studying health and wellness and truly believe what I suggest to be accurate. As Paul Chek says, does it make sense to study someone that is sick in order to learn how to be healthy? No. One actually needs to study those that are healthy. I do not think it is reasonable to believe food studies that are put out by food companies, nor drug studies that are put out by drug companies. I feel more comfortable believing the experts that study fats for example, and are not funded by people that can profit by the research. You might be surprised at how different the world looks through those eyes.
Health Food Tips Health Tips Of The Day In Hindi For 2012 Images For Men Quotes In Urdu For Man In Urdu In Telugu For Summer
Health Food Tips Health Tips Of The Day In Hindi For 2012 Images For Men Quotes In Urdu For Man In Urdu In Telugu For Summer
Health Food Tips Health Tips Of The Day In Hindi For 2012 Images For Men Quotes In Urdu For Man In Urdu In Telugu For Summer
Health Food Tips Health Tips Of The Day In Hindi For 2012 Images For Men Quotes In Urdu For Man In Urdu In Telugu For Summer
Health Food Tips Health Tips Of The Day In Hindi For 2012 Images For Men Quotes In Urdu For Man In Urdu In Telugu For Summer
Health Food Tips Health Tips Of The Day In Hindi For 2012 Images For Men Quotes In Urdu For Man In Urdu In Telugu For Summer
Health Food Tips Health Tips Of The Day In Hindi For 2012 Images For Men Quotes In Urdu For Man In Urdu In Telugu For Summer
Health Food Tips Health Tips Of The Day In Hindi For 2012 Images For Men Quotes In Urdu For Man In Urdu In Telugu For Summer
Health Food Tips Health Tips Of The Day In Hindi For 2012 Images For Men Quotes In Urdu For Man In Urdu In Telugu For Summer
Health Food Tips Health Tips Of The Day In Hindi For 2012 Images For Men Quotes In Urdu For Man In Urdu In Telugu For Summer
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