Heart Health Tips Biography
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New from Harvard Health Publications
Better food choices on the run
A hectic lifestyle often forces people to rely on less-than-healthy convenience and prepackaged foods. But nutrition doesn't have to be sacrificed when time is short, reports the April 2014 Harvard Health Letter. Planning is the key. "Healthy meals... Read more »
It's never too late to start heart-healthy workouts
Even for people who've gone many years without exercising, there are compelling reasons to get active, no matter what their age, reports the April 2014 Harvard Heart Letter. "The fitter and more active you become, the longer you'll live and less... Read more »
The science of supplements is flawed, but taking a daily multivitamin is still worth a try
Half of American men take a daily multivitamin in hopes of protecting themselves from heart disease, cancer, and other problems caused by missing nutrients in their diets. Even though the best studies to date have failed to support this widespread... Read more »
Pros and cons of testing for dementia
Millions of American women have routine mammograms and colonoscopies to detect breast and colorectal cancer early, when they're most treatable. So why don't they also get periodically tested for memory loss or a decline in thinking skills? The April... Read more »
Let sleep burn away brain fog
Struggling with fuzzy thinking and a faltering memory? Try this rejuvenating and risk-free approach—sleeping more—to help burn away brain fog, reports the March 2014 Harvard Health Letter. "Poor sleep has an adverse impact on thinking," says... Read more »
Are there "superfoods" for heart health?
Physical and mental fitness help prevent back pain
A man's spine can take a beating over the years. The occasional backache can blossom into chronic and potentially disabling low-back pain. But it doesn't have to be that way. Paying attention to the body and the mind can keep the back healthy,...
Treat a mini-stroke as seriously as a big one
The term mini-stroke is often used to describe transient ischemic attack (TIA), a type of stroke. The "mini" has led to a lot of confusion about the true severity of this condition, according to the March 2014 Harvard Women's Health Watch. "Because...
For older adults battling arthritis, osteoporosis, chronic pain and other ailments, yoga can be an effective therapy for improving health and well-being. The slow, gentle movements of yoga are low-impact, easy on the joints and have a low risk for injury. In addition, it is extremely helpful in combating stress and pain and lowering the risk of heart disease. Modified yoga practice is an excellent way for seniors and the elderly with limited mobility to integrate physical exercise and movement into their lives. Although yoga practice for older adults and seniors may differ from that of a younger individual, there … Continue reading →
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Posted on December 10, 2013 By Guest Writer | Find more on Google+ | Biography
Seven Tips to Fight the Flu This Season
Why is it that whenever cold weather comes around, colds and the seasonal flu come with it? Research is still being done to explain exactly why this happens, but it could be that germs and viruses are able to spread more easily with people staying indoors in the winter and bundling together for warmth. Just because it is flu season, however, doesn’t mean you should succumb to getting sick. These seven precautions could help you stay healthy: Wash your hands often, especially if you are touching common surfaces (e.g. a shopping cart at the grocery store or the escalator rail at … Continue reading →
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Posted on October 9, 2013 By Amanda Guerrero | Find more on Google+ | Biography
Can Patriotism Make You A Happier (and Healthier) Person?
Next time you want to criticize someone for going overboard with the stars and stripes décor, think again. Those tiny American flags lining your neighbor’s driveway (and plastered all over their car and bedroom windows) could be contributing to their overall happiness – and you might just be missing out. According to a 2011 study published in the journal Psychological Science, the more satisfied people are with their country, the happier they are with their lives. This is especially good news if you live in one of the ten cities Foursquare deemed most patriotic in the United States: Knoxville, TN … Continue reading →
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Posted on September 9, 2013 By Amanda Guerrero | Find more on Google+ | Biography
Sharing your medical experiences can save lives
Did you know that 90% of patients that undergo coronary bypass surgery actually receive no health benefits from the procedure? This is just one of many startling health medical mishaps which could be prevented if more patients shared their experience with one another. Check out this cool infographic from Medulous.com, a new website which allows patients and doctors to share their experienes with medical treatments. ;
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Posted on June 11, 2013 By RobynNazarRN | Find more on Google+ | Biography
How to Lower Blood Pressure Naturally
It is possible to control high blood pressure without medication. High blood pressure, also called hypertension, affects 1 in 3 adults in the United States. The condition increases the risk of heart disease and stroke – the two leading causes of death in the US. Blood pressure is the measure of the force of blood pushing against blood vessel walls. The heart pumps blood into the arteries (blood vessels), which carry the blood throughout the body. High blood pressure is dangerous because it makes the heart work harder to pump blood to the body and contributes to hardening of the arteries … Continue reading →
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Posted on March 29, 2013 By Marina Reed | Find more on Google+ | Biography
Celebrity Heart Attack Survivors
For American Heart Month, we look at some famous figures who have overcome a heart attack, as well as tips for heart disease prevention. Heart disease is a preventable and controllable disease, yet it is the leading cause of death in the United States, according to statistics from the American Heart Association. It can cause serious complications such as heart failure, arrhythmias, and heart attack – and worst of all, it does not discriminate. This means that people of different ages, sexes and socio-economic backgrounds are susceptible to the disease. Many famous celebrities and political figures have suffered from heart-related … Continue reading →
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Posted on February 27, 2013 By Amanda Guerrero | Find more on Google+ | Biography
What’s Your Heart Health Score?
February is American Heart Month, and the American Heart Association has created a new online program for people to learn their heart health score. Heart disease is the number one killer of both men and women in the United States. The term “heart disease” refers to several types of heart conditions, according to the US Centers for Disease Control and Prevention. About 600,000 people die of heart disease in the US every year–that’s 1 in every 4 deaths. An new interactive feature on the American Heart Association’s website allows people to stay on track with their heart health. People are encouraged to … Continue reading →
Heart Health Tips Health Tips Of The Day In Hindi For 2012 Images For Men Quotes In Urdu For Man In Urdu In Telugu For Summer
Heart Health Tips Health Tips Of The Day In Hindi For 2012 Images For Men Quotes In Urdu For Man In Urdu In Telugu For Summer
Heart Health Tips Health Tips Of The Day In Hindi For 2012 Images For Men Quotes In Urdu For Man In Urdu In Telugu For Summer
Heart Health Tips Health Tips Of The Day In Hindi For 2012 Images For Men Quotes In Urdu For Man In Urdu In Telugu For Summer
Heart Health Tips Health Tips Of The Day In Hindi For 2012 Images For Men Quotes In Urdu For Man In Urdu In Telugu For Summer
Heart Health Tips Health Tips Of The Day In Hindi For 2012 Images For Men Quotes In Urdu For Man In Urdu In Telugu For Summer
Heart Health Tips Health Tips Of The Day In Hindi For 2012 Images For Men Quotes In Urdu For Man In Urdu In Telugu For Summer
Heart Health Tips Health Tips Of The Day In Hindi For 2012 Images For Men Quotes In Urdu For Man In Urdu In Telugu For Summer
Heart Health Tips Health Tips Of The Day In Hindi For 2012 Images For Men Quotes In Urdu For Man In Urdu In Telugu For Summer
Heart Health Tips Health Tips Of The Day In Hindi For 2012 Images For Men Quotes In Urdu For Man In Urdu In Telugu For Summer
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