Health Tips In Urdu Biography
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Long Hair Tips in Urdu: If you have long hair then you might be worried how to take full care of them as caring for long hair takes a lot more time compared to caring for short hair or hair of normal length. Just washing and drying long hair can be quite a task in […]
Posted in Beauty Tags: How to Grow Long Hair in Urdu, Long Hair in Pakistan, Long Hair Tips, Long Hair Tips For Boys, Long Hair Tips For Girls, Long Hair Tips For Men, Long Hair Tips For Women, Long Hair Tips in Urdu, Tips For Long Hair, Tips For Long Hair in Urdu, Urdu Long Hair Tips No Comments »
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Tips For Long Hair in Urdu
July 3rd, 2012 Admin
Tip For Long Hair in Urdu: Long hair is a dream of almost every woman in this world as girls or women having long hair gain more attraction of men. A common complaint among women with long hair is the amount of time that it takes to style and also need more attention and care […]
Five Tips for Dietary Health
1) Alkalize.
Remember high school chem, when you learned about the PH scale? Our bodies also exist in a balance between acidity and alkalinity. High acidity in the body has been linked to fatiguebione loss, and a host of other symptoms that we’d all rather avoid.
What acidifies our bodies? Alcohol, drugs, nicotine, and caffeine are big culprits. We also create lactic acid when we digest meat, dairy, and very high-protein foods. These foods, also known as high-PRAL foods, acidify our blood. The human body doesn’t like to be in an acidic state, and it works overtime to compensate. Our lungs, kidneys, and other organs try to “neutralize” acidity by a process called buffering; this means linking the acid to a “base” mineral. These include sodium, potassium, and calcium. There’s now substantial research to prove that high-PRAL foods (which are typically also high-protein foods) contribute directly to calcium loss and over-taxation of the kidneys. Why? Because our body is trying to neutralize blood acid by leaching calcium from bones and into the bloodstream.
salad The good news is that alkaline foods immediately help to stabilize and alkalize our bodies. What are alkaline foods? Well, they include vegetables, sprouts, low-sugar fruits, legumes, and certain grains (spelt, quinoa, and millet in particular). In other words, the foods that are a cornerstone of a plant-based diet! Which is all the more reason you should be eating as many veggies as possible. Dig in!
2) Eat for Your Bones
It’s no great secret that women are prone to bone density loss as we age. To prevent this, it’s important to eat as alkaline a diet as possible: again, eating too much animal protein, which is acidic, forces our bodies to deplete calcium reserves as a buffer. Ever wonder why countries with highest osteoperosis rates, ours included, are typically the countries with highest dairy consumption? This is why.
In addition, it’s important to eat calcium rich foods. Wondering about the best plant-based sources? Sesame seeds, spinach, collard greens, turnip greens, blackstrap molasses, kale, and tofu are all stellar. Most non-dairy milks and soy products are also fortified with calcium, as are many commercial vegan cereals.
If you have any reason to believe that you’re not getting adequate calcium from your diet, go ahead and seek out a good vegan supplement with Vitamin D3. Right now, I’m a big fan of Vitamin Code’s Raw Calcium.
3) Pump up the Iron
We ladies, I’m sorry to say, are also rather prone to anemia. It’s very common for young women to be anemic–symptoms include sensitivity to cold, brittle nails, fatigue, thinning hair, headaches, and depression. To prevent this, it’s crucial for us to eat enough iron.
Fortunately, a plant based diet is full of iron-rich foods! Black strap molasses is a terrific source: one tablespoon daily (try stirring it into raw or cooked oats) brings you halfway to your USDA requirement. Other sources include leafy greens – chard, kale, spinach — as well as edamame, lentils, spinach, tofu, sesame seeds, pumpkin seeds, and navy beans. Cooking with a cast iron pan imparts some iron, too.
4) Stop Fearing Fats
Women–especially women with histories of chronic dieting–tend to be pretty fat-phobic. Don’t be, ladies! I’ve written ad infinitum on the benefits of healthy fats, but just to remind you: healthy fats help our nerves, eyes, and immune systems. Our brain is composed of 60% fats, and our hearts are regulated by them. They’re known to help prevent cholesterol, and they’re especially important for fertility and fetal brain development.
The bottom line? Eat up! Be mindful of eating a sufficient amount of Omega-3 fatty acids, which can be found in chia seeds, walnut, flax, and pumpkin seeds, and monounsaturated fats, found in almonds, coconut, olives, walnuts, sunflower seeds, and avocados.
5) Ditch the Fad Detoxes
I cannot tell you how frequently I’m asked about “doing a detox.” Should I do a cleanse? Should I do a fast? Should I drink lemonade and lemon juice for sixteen days? Should I eat nothing but green smoothies for a week?
In a word: no. There is no reason for a healthy, average woman to drastically lower her caloric consumption with “cleanses”. In fact, there’s a good chance that whatever cleanse you’re interested in–juices, lemonade, all raw veggies, smoothies only, and the list goes on–will only leave you feeling deprived, strip you of water weight, and lower your metabolism. Even undertaking a radically low-cal diet is likely to lower your metabolism drastically, so that when you do return to normative habits (as you eventually will have to, because you’re human), you’ll be likely to gain weight quickly, and in the form of fat.
If you need to lose a few pounds, or you aren’t feeling your best and want to tune up, simply commit to a few small changes (less processed food, no diet sodas, no sugary desserts) that will help boost energy and let you shed fluff weight. That’s a few, not all: getting healthy doesn’t mean trying to be perfect. It means doing what’s optimal as often as is reasonable. Don’t set yourself up for yo-yo diets that can permanently destroy your metabolic function and digestion: opt instead for small, sustainable changes that will boost health for good.
Five Tips for Sexual Health
1) Be Proactive About Birth Control
Deciding whether or not to go on the pill is deeply personal, and it should be based upon lifestyle, on your dialog with your sexual partner, and on your own comfort level. The pill is a major source of security and freedom for many women, but many others experience negative side effects. Therefore, be proactive: there are proactive ways to prevent pregnancy without BCP (such as copper IUDs), and we have the power to explore them.
2) If You Are on the Pill…
Remember: birth control pills do NOT prevent STDs. Many of my readers grew up in the era of AIDS awareness. That’s terrific, but statistics show that condom use and preventative measures against STDs are dropping among white heterosexuals. HIV rates have dropped marginally, but not nearly enough to justify careless behavior. (No drop, save the eradication of all STDs, would justify carelessness.)
Ladies, if you are taking the pill, remember that it’s no barrier against STDs. Herpes rates are on the rise (some statistics suggest that one in every two single heterosexuals in New York City has the herpes virus), and chlymidia and HPV are as common as ever. If you’re feeling tempted to skip the rubber, or if your partner assumes that your being on the pill is a green light for riding bareback, stop dead in your tracks, and reach for the bedside drawer.
sex 3) Remember Your Pap
Be sure to get a pap smear regularly. I previously thought it was necessary annually, but a few readers have mentioned that the new ones are good for 2-3 years at a time (ask your ob-gyn). These exams scan for any reproductive abnormalities, STDs, and cervical cell changes associated with HPV.
4) Get the HPV Vaccine
People in the raw and vegan communities have mixed feelings about vaccines. I fall on the pro side of the fence, though I do think it is every parent’s right to select which vaccines are administered to their children, and at what age.
Adult women, naturally, can also make up their own minds about the HPV vaccine. But it seems awfully foolhardy to forgo vaccination against a form of cancer (cervical cancer) that is essentially preventable–especially since so few forms are. And we’ll be protecting our future sexual partners in the meantime.
Health Tips In Urdu Health Tips Of The Day In Hindi For 2012 Images For Men Quotes In Urdu For Man In Urdu In Telugu For Summer
Health Tips In Urdu Health Tips Of The Day In Hindi For 2012 Images For Men Quotes In Urdu For Man In Urdu In Telugu For Summer
Health Tips In Urdu Health Tips Of The Day In Hindi For 2012 Images For Men Quotes In Urdu For Man In Urdu In Telugu For Summer
Health Tips In Urdu Health Tips Of The Day In Hindi For 2012 Images For Men Quotes In Urdu For Man In Urdu In Telugu For Summer
Health Tips In Urdu Health Tips Of The Day In Hindi For 2012 Images For Men Quotes In Urdu For Man In Urdu In Telugu For Summer
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Health Tips In Urdu Health Tips Of The Day In Hindi For 2012 Images For Men Quotes In Urdu For Man In Urdu In Telugu For Summer
Health Tips In Urdu Health Tips Of The Day In Hindi For 2012 Images For Men Quotes In Urdu For Man In Urdu In Telugu For Summer
Health Tips In Urdu Health Tips Of The Day In Hindi For 2012 Images For Men Quotes In Urdu For Man In Urdu In Telugu For Summer
Health Tips In Urdu Health Tips Of The Day In Hindi For 2012 Images For Men Quotes In Urdu For Man In Urdu In Telugu For Summer
Health Tips In Urdu Health Tips Of The Day In Hindi For 2012 Images For Men Quotes In Urdu For Man In Urdu In Telugu For Summer
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