Health Tips of the Day in Hindi for 2012 Images for Men Quotes in Urdu For Man In Urdu In Telugu : Hair Health Tips Health Tips Of The Day In Hindi For 2012 Images For Men Quotes In Urdu For Man In Urdu In Telugu For Summer

Hair Health Tips Biography

Source (google.com.pk)

Have you always envied Rapunzel for having such long, lustrous locks? And do you dream of having the same kind of hair one day? Your dream is not that impossible a task now. In this post, we share the mantras, tips and tricks on how to grow hair faster than ever before. Whether you are suffering from hair growth problems or envious of the long and shiny locks of your favorite movie star or want to get out of a disastrous hair cut, we have the best solutions for all these hair issues! Read on for more!

Genetics is one of the major causes of hair fall. It has been studied that 60% of the people inherit the problem of acute hair fall. And sadly there are no treatments to cure hair fall caused by heredity. However you can take care of your mane to delay the process and make it healthy and shiny.

2. Improper diet:

A healthy diet is very important not only for our body, but also for skin and hair. Our scalp cells needs proper nourishment and nutrition. People who follow low protein diet can suffer protein deficiency which leads to massive amount of hair shedding. So deficiency of vitamins, minerals and other nutrients can cause hair fall and thinning of hair.

3. Prolong diseases:

Hair loss caused due to diseases or illness is mostly temporary and it cures once the body returns to its healthy condition. Typhoid, flu, fungus infection on the scalp (ringworm) etc causes hair fall.

Thyroid is another diease which leads to temporary hair fall, as both underactive and over active thyroid glands is responsible for hair loss. However it can easily be cured by proper medication from the physician.

4. Stress:

Our present day lifestyles have long working hours and a hectic schedule and stress is the subversive effect. Our scalp cells like other body cells need relaxation and rejuvenation. Therefore practice yoga and meditation to reduce the effects of stress and thus reduce hair fall.

5. Cosmetics:

Use of chemical laden cosmetics causes severe hair fall, as these chemicals clog your scalp pores by forming a layer over it. Most of the shampoos and conditioners contain harsh chemicals which have adverse effects on your hair. Thus avoid using them and switch to natural products, you can use a mixture of amla, reetha andshikakai to wash your hair. A hair pack of honey and eggs can be used as a natural conditioner.

However there are some mechanical reasons also which cause hair fall like excessive combing, hair styling (like dye, bleach, perming), tight braids etc are.

How To Grow Hair Faster

Here are 15 effective tips how to make hair grow faster:

1. Check what you eat:

I have already discussed that diet plays an important role for the growth of healthy and lustrous hair. It is very important that you nourish them from outside as well as inside. So,consider this one of the mist important tips on how to increase hair growth. A well balanced diet for healthy skin and hair should consist of fresh fruits and vegetables and should be followed religiously. Include nutrients such as vitamin B12, zinc, iron and calcium as they prevent hair loss. You know that our hair is composed of “keratin”- a protein, so have a protein rich diet which consists of soybean, cheese, milk, fish, chicken etc. Stay away from that junk and processed food as it inhibits hair growth. So what you eat is the answer to how to increase hair growth. Here is a detailed article on foods that help hair growth.

healthy food

Image: getty

2. Dietary supplements:

To regulate the growth of the hair naturally, include dietary supplements such as bio vitamins, multivitamins and omega 3 fatty acids. They are also found in green leafy vegetables, cereals, peas, fish, beans, almonds, yoghurt etc. However before taking any supplements in the form of tablets or capsules, consult your physician as some people may be allergic to them. Here is a list of essential vitamins for hair growth that will help answer the question of how to improve hair growth.

vitamins

Images: Shutterstock

3. Drink more water:

Do you know that our hair consists of 95 % protein and 5 % water? Therefore it is important that you should drink 10-12 glasses of water daily, to keep your grow hair faster and keep it nourished and healthy.

Water bottle

Images: Shutterstock

4. Regular exercise:

Regular exercise not only keeps our body healthy but also encourages hair growth. 20 minutes of regular exercise such as yoga, meditation, walking, jogging, dancing, cycling etc improves blood circulation and helps the nutrients to penetrate into our scalp. Here is a detailed post on 8 Yoga exercises that protect your hair.

5. Proper sleep:

Do not forget to include 8 hours of sleep in your daily routine. Lack of sleep causes hair fall, dark circles, pigmentation, dull skin and a stressful mind. A peaceful sleep is important for healthy mind and body. Try to sleep on silk pillowcase as it will be soft on your hair by causing less friction.

6. Regular trimming:

Split ends are one of the major reasons which inhibit hair growth. If your hair is dry and damaged, then you are bound to have split ends. Therefore trim your hair every 3 months to get rid of split ends and encourage hair growth. Remember; never prick your split ends as it would further aggravate your problem. Click here for more long hair tips.

7. Cleansing:

Wash your hair regularly to keep it clean and healthy. The sebum produced by the oil glands form a layer over the scalp and inhibits the growth of hair. However do not use chemical laden products, instead opt for natural shampoos and conditioners. But frequent shampooing is also harmful as it will make it dry, stripped and prone to breakage, so wash your hair twice a week to keep it squeaky clean and healthy.

8. Hot oil massages:

Hair Massage

Images: Shutterstock

Nothing can be more soothing than a hot oil massage with your favourite aromatic oils. Oil massage improves blood circulation to the roots of your hair and encourages hair growth. You can various oils such as coconut, almond, olive, jojoba or rosemary oil for regular massages. Use a towel dipped in hot water to cover your hair after the massage as it helps in penetrating the oil into your scalp opening the pores.

9. Protect your hair:

Pollution, sun and dust can have adverse affects on your tresses. They make your hair dry and damaged by stripping off the natural oils from the scalp and inhibit the hair growth. Wear a hat or cover your head with a silk scarf when you step outside. Avoid tight hairstyles such as high ponytails, tight braids, cornrows as they put a stress on your hair making them loose form the roots and cause hair fall. Do not comb wet hair as they are easily prone to breakage.

10. Natural Hair Pack:

Apart from all these, you obviously have the best and safest option of the various homemade remedies for hair growth. You can use amla, fenugreek seeds, onion juice, avocado etc for effective results. However these remedies may take a long time and thus you have to be patient with these.

Here are 5 natural hair packs to help your hair grow faster.

In most cases, it has been observed that by the regulation of diet, exercising, healthy hair practices and regulating the stress levels, people have successfully been able to control even the severe hair fall problem

11. Consult a Dermatologist:

However if you have tried all the home remedies without any success or have the genetic disorder of hair fall, you can try prescription for a hair growth treatment. In this treatment, firstly consult a dermatologist so that he or she can study about your problem. By his or her advice, you can take supplements and undergo medications.

medications

Image: Shutterstock

12. Homoeopathy for hair loss:

We all are familiar with homeopathic treatment, as it has very less side effects as compared to allopathic treatments. They are clinically proven to give you effective, but give slow response. So be patient when you choose homeopathic treatment.

13. Rogaine for hair growth:

Rogaine (minoxidil) is widely famous as the only non-prescription hair growth treatment. It is a topical treatment that stimulates hair growth and also prevents hair loss. Rogaine is safe for application for both men and women. You can easily buy Rogaine at any local drugstore.

Rogaine for hair

14. Hair extensions:

The fastest way to make your hair appear longer is to use hair extensions. These are of varying lengths, straight or wavy and different colours used to accentuate your look. They look chic and trendy and are the quickest solution.

straight hair

Images: Shutterstock

15. Simple tricks to make your hair look longer:

Apart from hair extensions, there are a few hair styling options that make your hair look longer than it actually is. These could include Straightening, Middle parting, Adding layers etc.

Avoid doing these:

1. Hair colour:

Most of the hair colours contain ammonia, which is an industrial bleaching agent. It can play havoc on your hair by making it dry and damaged. Excessive use of hair colours can lead to hair fall by damaging the hair follicles. Instead of chemicals try natural options like Henna. It colours as well as conditions your hair making it soft, smooth and healthy hair. You can also use coffee or cinnamon powder.

hair colour

Images: Getty

2. Hair treatment:

Every other day we fancy different hair styles, sometimes straight, perm or wavy. But do you know that these hair treatments use a lot of harsh chemicals which lead to severe hair fall. Regular hair straightening also leads to split ends, and once it starts splitting, you have to continuously chop them to let your hair grow. Try to avoid them as much as possible and start loving your natural tresses.

perm hair

Images: Getty

3. Do not brush your wet hair:

This is the one of the biggest mistakes people generally make by combing or brushing their hair while it’s still wet. Never do this. Instead wait for them to get dried naturally, gently detangle and then comb them softly.

wet hair

Image: Shutterstock

4. Avoid hot water:

Do not use hot water while rinsing your hair. It makes your hair very dry and brittle. Always use cool water as it allows the cuticle to smooth out and lie flat, thus giving you soft and manageable hair.

hot shower

Image: Getty

5. Tight hairstyles and rubber bands:

When you tie your hair into a tight ponytail or braid, the hair gets pulled from the roots and stressed it. This makes them loose from the roots and thus more prone to breakage. It makes the hair weak and thus causes permanent damage. Rubber bands also pull out the hair from the roots causing extensive damage to the mane. The hair becomes weak and hurts the scalp.

I hope you found these mantras, tips and tricks helpful for growing you hair faster. Do try them and discover your beautiful tresses.

Till then take care and keep it stylish!